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Though eating affects your teeth, drinking also has a big contribution to your oral health. There are two main things that you should protect your teeth with and they are sugar and acid, as, sugar causes the growth of bacteria in your mouth moreover it also harms the enamel layer of your teeth and acid harms…

Smiling And The Feel-Good Hormone When we smile, it triggers a chemical reaction in our bodies: the release of endorphins. Endorphins are natural hormones that inhibit pain and produce feelings of euphoria. We get them after a good workout, and we also get them when we’re happy. What’s really cool is that our brains associate…

Cheese is good for your teeth as cheese is good for your teeth to be healthy. Cheese has two main nutritious diets and they are calcium and protein and, moreover, cheese reduces acidity. Protein is important for your growth and calcium is important for your teeth as it makes your teeth strong. Another dairy product…

If you are very frequent with eating something, though it may be a candy or a chewing gum then go for a sugar-free chewing gum. According to a research chewing sugar-free gum after lunch may reduce the risk of the cavity in your mouth as chewing gum activates saliva in your mouth which removes the…

Using a wet toothbrush or rinsing your mouth after drinking tea and coffee can reduce the chances of your teeth to get stained. By using a wet toothbrush to brush your teeth after having a cup of tea or coffee will wash away and remove the materials which are responsible for your teeth to get…