Can’t reject that they are one kind of ingredients that make your food have a stronger taste. Which some people love,but some people don’t. However, these ingredients have such a strong smell. Either you eat it raw or cook. They can make your breath smells for hours after eating. The digestive process is they are absorbed into the bloodstream and go into lungs which given you bad breath.

1. Try to eat the fresh produce 

 Eat apple after your garlic meal or chew a fresh mint leaves. Also lemon juice and hot green tea as they helps reduce garlic breath 

2. Brush and floss your teeth after meal 

Every time after you eating you will have food particles stuck in between your teeth which may cause the smell. Brushing and flossing can get rid of this problem also plaque and bacteria that lives in your mouth.

3. Use a mouthwash that contain chlorine dioxide

As in the scientific evidence shows that chlorine dioxide formulated mouthwash can get rid of bad breath. It also help reduce plaque and tongue-coating bacteria.

4. Use tongue cleaner 

Bacteria also live in the back of the tongues that you may not reach.  Use tongue cleaner will help by carpers and brushes. Start from the back of your tongue to the front. This process will bring the white residue on the back of your tongue to the front, continuously do this until there is no white residue.

5. Drink green tea

After meal just drink a hot cup of green tea to temporarily reduce the breath smell. In the study says that green tea and toothpaste are more effective than chewing gum and mints.

6. Use essential oils 

Some essential oils have the ability to anti bacteria which often put in the mouthwash to reduce the bad smell. There are some easy steps to make your own homemade mouthwash by swish 1 teaspoon of carrier oil with a drop of peppermint to get rid of the smells, bacteria, as well as, food particles.

7. Chew gum

The most common way to do when you have bad breath is chewing spearmint flavored gum. When you don’t have time to brush your teeth after a meal during the day. Gum definitely will be the answer for you.

8. Drink apple cider vinegar 

Drinking 1-2 tablespoons of apple cider vinegar in a glass of water can reduce the garlic smell because it contain pectin that will increase the growth of good bacteria. Or you can just swish the apple cider vinegar in your mouth for 10-15 second after having food.