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Benefit of eating cheese and other diary product for your teeth


Cheese is good for your teeth as cheese is good for your teeth to be healthy. Cheese has two main nutritious diets and they are calcium and protein and, moreover, cheese reduces acidity. Protein is important for your growth and calcium is important for your teeth as it makes your teeth strong.

Another dairy product which is good for your teeth is milk. Milk provides calcium, protein and Vitamin D, where, calcium is important for your strong teeth, protein is the building block of your growth and deficiency of Vitamin D may lead to “Burning Mouth Syndrome”, where a person feels a sensation in the lips, tongues and throughout the mouth.

Yogurt can also keep your teeth with your body healthy as yogurt has probiotics which supply healthy bacteria.

Source:- Everyday Health

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